Every run in my first year of long distance running was mind-boggling. Running any distance greater than the span of a busy intersection was inconceivable. Ultimately I’m more daunted by how much time it takes to run, say, 16 miles than the fact that I’m going to *run* 16. consecutive. miles. Distance is a fairly vague metric. Twelve miles, 16 miles, 20 miles: all “big.” But 2 hours, 2.5 hours, 3.5 hours, that’s a measurement I can relate to (and be intimidated by). I mean, who thinks RUNNING for 3-4 hours sounds like fun?? That’s the comment I get most often when people learn that I’m an endurance runner:
“You run marathons? How far is that, twenty miles?”
26.2
“Miles??”
“How long does that take?”
Fastest time 4:06 and change.
“HOURS??”
But here’s the deal. I am usually blissfully unaware of the passage of time when I’m running. Most days there is only the now, I’m incredibly present, it’s an amazing zen. I am my run. All of my mental and physical energy fuels my legs; my mind is free and for the duration of the run there’s no worry, fear, or hurt. In their place rises gratitude and hope, and touching base with both of these on a daily basis makes overcoming the negativity so much easier.
Running is not always a zen experience. Some days I feel like an elephant (or two!). Some days everything hurts and I never get into the groove. But that’s only some days. Most days I feel lucky to be able to run and I look forward to it.
Be your run.
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I found your blog as I was researching John Hill. I am also a runners edge participant and suffer from post tibial tendinitis! I have been doing ART at David’s suggestion since the summer but its not making significant difference. I want to have a gait analysis done by Dr. Hill. I have issues with a fallen arch in my left foot, which I believe an orthotic will help. I think a gait analysis will really pinpoint, though, what body mechanics issue might be going on with me. Have you ever had one of those done (not just the thing they do at the runner’s stores)? If so, did it help?